The Decision to Be a Fit Female. Make it Every Morning
[youtube=http://www.youtube.com/watch?v=WrxGtc5LzCI] Here is a video clip from a recent event that I spoke at. In it I talk about the origins of the Female Body Breakthrough and what it takes for...
View ArticleThe Female Body Breakthrough Book Signing in Seattle, WA at AwantExcellence.com
[youtube=http://www.youtube.com/watch?v=6-2tCa9j9Lg] Here is a clip from a recent book signing in Seattle Washington. I had a great time, thanks to everyone who came out and a special thanks to Awan at...
View ArticleBe We, Not Me!
Isn’t it true, we can accomplish more as a team than we can on our own? We get caught up in perfection, in micro-managing, or even in that unproductive mindset “If I don’t do it, it just won’t get...
View ArticleBusiness Owners of the Year 2013
An Interview with our Results Fitness University Mastermind Coaching Group Business Owners of the Year Kari Negraiff & Steve Di Tomaso of Envision Fitness. As some of you may know, last year our...
View ArticleThe Mean Machine: Lift Weights Faster Workout – Guest Workout by Jen Sinkler
“I’ve been going for a 315-pound deadlift and missed it last year. I really want to get it this year, but my problem is I have sports ADD and can’t train just for powerlifting.” This was Rachel...
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